15- Running Outside plays a vital role in our mental health Artwork

Life Happens with Ema Dantas

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Life Happens with Ema Dantas

15- Running Outside plays a vital role in our mental health

March 22, 2020 • Ema Dantas

One of the best things you can do right now is get outside and go for a run.

Ema shares today her opinion on why running outside is a great form of keeping fit when you can't access your gym, how running is safe to do during the COVID-19 pandemic.