Life Happens with Ema Dantas
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Life Happens with Ema Dantas
12 - Carb Cycling Diet - A diet that may work long term
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Ema Dantas
We all know that the intake of carbohydrates has been a hot topic for a long time when it comes to diets. No Carb diets are not sustainable. Our brain needs carbs. And everyone needs a cookie or a nice scoop of ice cream once in a while!
But the Carb Cycling Diet may work.
Ema talks about what a carb cycling diet is in general.